Making time to exercise when we don't have the time

I’ve said it. You’ve said it. We’ve all acted on it. We don’t have time to exercise. I’m sure, for you, just like for me, it’s true. We are crazy busy. Between work, kids, writing, errands, running my Scentsy business, housework, and quality time with Hubby…Good grief, I made myself tired just by creating this list.

How in the world are we supposed to eke another hour out of our day for exercise? The answer is, you won’t find the time. You must make the time. Create it. We always make time for what’s important. I spent an hour this morning on the phone with a friend. I have a lot to do today before I head out to work, but somehow I made the time in my schedule to talk to her because it was important to me. I have another friend in the hospital. Between work obligations today, I’ll make a detour to visit her. Not on my docket, but I’ll make the time.

In November I’m devoting three whole days to attend my son’s wedding out of state. Believe me, I don’t have an extra three days lying around. Still, it never occurred to me to tell him I’m too busy to come. Now, if you asked me to babysit your kids for three days I would immediately say I don’t have time. And I wouldn’t be exaggerating. But attending my son’s wedding…I’ll make the time.

We make time for what matters.

Exercise needs to matter. We all know the results of a sedentary lifestyle. Forget vanity—though, who am I kidding, that is a big consideration. What about getting out of a chair? I see people younger than me struggle to do that simple motion we all do several times a day. If getting out of a chair is a tough, how will we manage a flight of stairs or a long hallway or chasing butterflies with a child or walking the dog? Even if you aren’t training for a decathlon we have lives to live. I don’t want to be the grandma on the porch. I want to be the grandma in the yard chasing the butterflies or pushing a swing or skipping rocks across the creek. If I happen to still look good in a pair of Capris and cute strappy sandals, well, that’s just a bonus.

Don’t try to find the time. Make the time. Every day. Because it matters. You matter.

It’s not that hard to fit exercise into your day. My favorite way is while watching TV. You can get a heart pumping fifteen-minute workout between commercial breaks. Starting at one break, close the chip bag, get off the couch, and do 50 jumping jacks, 40 squats, 30 burpees, 20 pushups, and 10 lunges on each leg. By the start of the next commercial break you will have gone through this routine twice.

If that wasn’t enough for you, spend the next 15 minutes doing 100 crunches, 3 sets of 12 reps each of bicep curls, overhead presses, and tricep dips. You don't even need to use weights in the beginning. You can add or delete anything you choose and increase reps when you're ready. It’s your workout. Just keep your heart rate up and have fun. By the time your TV program is over, you’ve completed your workout and feel a lot better than if you had stayed on the couch munching Doritos.

As with any workout routine of any type or any intensity, consult your doctor first. Make it fun. Make it a priority. You’re worth it. Your future health is worth it. Your vanity is worth it. Your family and loved ones are worth it.

Comment below on your favorite or most ingenious ways you make time for exercise in your already crammed daily schedule.

Motivation to Burn

At the first of the year I joined an exercise group on FaceBook to challenge and motivate each other as we worked toward our individual fitness goals. With the help of the group I lost 12 pounds in three months & didn't suffer nearly as much as I thought I would. Now we're seven months into 2016 and I see myself falling right back into my old, unhealthy habits.

Snacking before bed. Hitting the buffet line instead of making healthy, reasonable choices while dining out. Eating mindlessly instead of charting everything I put into my body. Falling off the wagon at the first sign of success is probably why most of us lose & gain the same twenty pounds over and over again over our lifetime.

While doing a little studying and soul searching, I found this article from 2012 that is still relevant today. At least it is for me. It's all about making healthy choices a routine in our lives...as routine as say, sleeping and breathing. It's how to stay motivated & stick with a plan. And most of all, to have fun.

As a bubbly instructor in one of my exercise routines loves to say, "If it's not fun you won't do it."

Truer words have never been spoken. Getting in shape, staying in shape & adopting a healthy lifestyle should be who we are, not something we do when we feel guilty or are preparing for a beach vacation or college reunion.

Check out the original post for the motivation to find a exercise routine you'll stick with.